About me
Therapy as a Transformational Process
For over two decades, I’ve worked at the intersection of psychology, health, and performance, helping individuals, couples, families, and teams unlock their potential and adapt to life’s challenges. My approach is rooted in the understanding that our early relationships, life experiences, and cultural environments shape the way we see the world, make decisions, and navigate adversity. I also explore the deep connection between the mind and body, using it as a powerful tool to enhance well-being and overall functioning.
A Systems-Based, Integrative Approach
My work in academic medical institutions like UCLA and CHLA has been driven by one core belief: we are all capable of growth, healing, and transformation. As a clinical psychologist specializing in health and systems psychology, I take an ecosystem approach—helping people and organizations understand how their internal and external systems interact, communicate, and find balance. Using research-based interventions, I integrate attachment theory, interpersonal neurobiology, emotion-focused approaches, and mindfulness to foster change. Therapy with me is a dynamic and collaborative process, tailored to each client’s natural tendencies for development. Together, we create a roadmap for personal growth, resilience, and performance. By combining experiential talk therapy with movement-based modalities—such as Pilates, functional training, CrossFit (L-1, L-2, and Kids), and archery—I offer a holistic approach to healing and self-actualization. My work is further enriched by training in psychedelic integration and executive functioning coaching, creating space for deeper self-awareness and transformation.
In the field of health psychology, I specialize in rehabilitation psychology, pain management, eating and feeding disorders, infertility and perinatal mental health, and coping with chronic medical conditions such as pain, diabetes, lupus, and fibromyalgia. My expertise also extends to neurocognitive, psychosocial, and educational assessments, providing clients with a comprehensive understanding of their strengths and challenges.
At its core, my work is about collaborating with individuals and organizations towards clarity, confidence, and meaningful change.