Services
Talk Therapy
I take a dynamic, whole-person approach to growth and healing. Using evidence-based, experiential, and emotion-focused modalities, I help clients not only understand their challenges but actively engage with them. My approach integrates somatic techniques to harness the mind-body connection, fostering confidence, emotional regulation, and self-awareness.
Whether you’re navigating life transitions, managing stress, or seeking deeper insight, our work together will be hands-on and transformative. We’ll focus on building communication skills, expanding self-awareness, and strengthening your ability to adapt, so you can move forward with clarity and confidence.
Wellness Therapy
Talking about challenges is important, but real change happens when we put insight into action. That’s why I blend movement—like strength training, metabolic conditioning, yoga, and HIIT—into therapy. Exercise isn’t just good for the body; it helps process emotions, build resilience, and reinforce the progress we make in our sessions. This approach grounds insights from therapy in real-world experience, helping you feel stronger—mentally and physically—as you move toward lasting change.
Women’s Health
Women’s experiences are deeply personal, yet often shaped by societal, cultural, and biological factors that can impact mental health and well-being. My approach to therapy is designed to support women through life’s transitions—whether it’s navigating motherhood, hormonal shifts, medical treatments, or redefining personal and professional identities. With specialized training in maternal mental health, parenting transitions, and culturally informed interventions, I provide a space where women can build resilience, reclaim their agency, and move forward with confidence and clarity.
Supervision
I offer reflective and culturally informed supervision for licensed clinicians (Ph.D., M.D., M.A.) and graduate trainees working toward licensure. My approach is tailored to each clinician’s personal and professional development, providing guidance on both clinical content and the deeper dynamics of therapeutic work. Supervision is a collaborative process—one that fosters insight, confidence, and adaptability in navigating complex cases and professional challenges. I provide supervision in CA, NC, NY, and Psypact states, helping clinicians refine their skills and deepen their impact in the field.
Executive Functioning
I take a personalized, integrative approach to enhancing executive function. By combining evidence-based strategies with a deep understanding of the mind-body connection, I help clients develop the cognitive, emotional and behavioral tools needed to navigate challenges with clarity and confidence.
Rather than focusing solely on deficits, our work will highlight strengths, remove barriers, and create structured, practical strategies for success. Whether you’re struggling with focus, motivation, or follow-through, our sessions will be hands-on and solution-oriented, fostering adaptability and self-efficacy in both personal and professional domains.
Integration
Healing goes beyond the mind—it involves the body, relationships, and the deeper narratives that shape our experiences. I take a biopsychosocial approach to integration therapy, supporting individuals working through relational wounds, multigenerational trauma, medical challenges, and combat-related injuries. My work combines evidence-based interventions with culturally and spiritually informed practices, creating a space for deep insight, emotional processing, and lasting transformation. Whether navigating past trauma or seeking expanded self-awareness, this holistic approach fosters meaningful growth and healing.